Training Log Archive: mboIn the 7 days ending Oct 11, 2014:
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Saturday Oct 11, 2014 #
10 AM
orienteering competition race (NAOC middle) 41:03 **** 3.42 km (11:59 / km) +10m 11:49 / km
ahr:144 max:177 spiked:8/11c shoes: Inov8
Fastest split on the first control :). Nice big elephant trail through the rough area! Tried a trail between 2 and 3, but think I turned south on the wrong trail and got totally lost. Didn't relocate immediately and lost >10 minutes... Some lost time on #7 - probably because of fighting through rough areas.
Tricky orienteering - maybe too tricky for me... :(
Tricky orienteering - maybe too tricky for me... :(
Friday Oct 10, 2014 #
1 PM
orienteering training (model map) 1:00:00 [1] ***
shoes: Inov8
about an hour on the model map - tons of burs, and tricky 2.5m contours. Got lost which was foreshadowing my weekend!
Tuesday Oct 7, 2014 #
11 AM
trail running intervals 49:19 7.26 km (6:47 / km) +70m 6:29 / km
ahr:141 max:175 shoes: LaSportiva
With Janet from the village at lac des seize iles. Walk warm-up and cool down. Run then 6 x 1min intervals up the road, and 4 x 1 min intervals downhill (one was interrupted when we mat a horse and rider!). "Easier" to do intervals with someone else.
Sunday Oct 5, 2014 #
7 AM
orienteering competition race (US middle) 41:11 *** 3.23 km (12:44 / km) +147m 10:23 / km
ahr:141 max:172 shoes: Inov8
Never felt in good contact with the map unlike yesterday. Lots of hesitations. Got distracted crossing the arena and went to the wrong depression (along with Charlie who approached from a different direction). 2nd to Mary Jo.