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Training Log Archive: mbo

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  road running1 40:31 1.23(32:58) 1.98(20:29)
  Total1 40:31 1.23(32:58) 1.98(20:29)
  [1-5]1 33:41

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Tu

Tuesday Oct 27, 2020 #

6 PM

road running 40:31 intensity: (6:50 @0) + (27:08 @1) + (4:40 @2) + (1:53 @3) 1.98 km (20:29 / km)
ahr:107 max:155 shoes: Brooks Adrenaline black

MIIT workout in a parking lot - strength and some sprinting.

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