Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  classic skiing1 1:05:10 2.68(24:21) 4.31(15:08)
  aerobics/strength class1 28:16
  snow shovelling1 11:51 0.04(5:17:51) 0.06(3:17:30)
  Total1 1:45:17 2.71 4.37
  [1-5]1 1:20:01

«»
1:45
0:00
» now
Sa

Saturday Oct 24, 2020 #

8 AM

snow shovelling 11:51 intensity: (41 @0) + (11:08 @1) + (2 @3) 0.06 km (3:17:30 / km)
ahr:94 max:114

Light fluffy snow so didn't take long. Was just curious as to whether or not my HR went up. I guess not much!

aerobics/strength class 28:16 intensity: (2:04 @0) + (25:44 @1) + (27 @2) + (1 @3)
ahr:100 max:137

at home. Stairs, workout then back exercises

classic skiing 1:05:10 intensity: (22:31 @0) + (42:37 @1) + (2 @3) 4.31 km (15:08 / km)
ahr:86 max:113

with Jean and Carmie. Great to get out!

« Earlier | Later »