8 AM
snow shovelling 11:51 0.06 km (3:17:30 / km)
ahr:94 max:114
Light fluffy snow so didn't take long. Was just curious as to whether or not my HR went up. I guess not much!
aerobics/strength class 28:16
ahr:100 max:137
at home. Stairs, workout then back exercises
classic skiing 1:05:10 4.31 km (15:08 / km)
ahr:86 max:113
with Jean and Carmie. Great to get out!