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Training Log Archive: mbo

In the 1 days ending Feb 23, 2020:

activity # timemileskm+m
  road running2 1:02:23 6.29(9:55) 10.12(6:10) 115
  Total2 1:02:23 6.29(9:55) 10.12(6:10) 115

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Su

Sunday Feb 23, 2020 #

12 PM

road running 28:15 [2] 5.06 km (5:35 / km) +20m 5:29 / km
shoes: Brooks Adrenaline

Down to Colour-Me-Mine. Sidewalks mostly clear - only a few icy spots. Lucked out with the traffic lights. The climb didn't import though it is in Polar.
4 PM

road running 34:08 [2] 5.06 km (6:45 / km) +95m 6:10 / km
shoes: Brooks Adrenaline

Home from C-M-M. Had to walk several times on the hills...

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