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Training Log Archive: mbo

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  trail running1 29:24 3.1(9:29) 4.99(5:54) 18
  Total1 29:24 3.1(9:29) 4.99(5:54) 18
  [1-5]1 28:51

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Sa

Saturday Feb 22, 2020 #

9 AM

trail running (Park Run) 29:24 intensity: (33 @0) + (21 @1) + (21:00 @2) + (7:24 @3) + (6 @4) 4.99 km (5:54 / km) +18m 5:48 / km
ahr:156 max:169 shoes: Salomon Spikes

hard run...could easily have walked but didn't! Slowest run this year but still >71% age percentage!

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