Training Log Archive: mbo

In the 1 days ending Apr 22, 2018:

activity

time

miles

trail running

55:02

5.23

(10:31)

8.42

(6:32)

126

hiking

36:49

2.17

(16:59)

3.49

(10:33)

Total

1:31:51

7.4

(12:25)

11.91

(7:43)

157

[1-5]

52:34

1:31

0:00

10 AM

hiking 36:49 [0] 3.49 km (10:33 / km) +31m 10:06 / km
shoes: NB Zee

to and from Timmy's in Black Diamond from the hospital

4 PM

trail running 55:02 8.42 km (6:32 / km) +126m 6:05 / km
ahr:156 max:173 shoes: NB Zee

with Janet - an 'easy' run...not!