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Training Log Archive: mbo

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  road running1 33:01 3.31(9:59) 5.33(6:12) 68
  Total1 33:01 3.31(9:59) 5.33(6:12) 68
  [1-5]1 30:34

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Su

Sunday Jan 21, 2018 #

9 AM

road running 33:01 intensity: (2:27 @0) + (8:32 @1) + (19:50 @2) + (2:12 @3) 5.33 km (6:12 / km) +68m 5:50 / km
ahr:144 max:164 shoes: NB Zee

short run with Tori, keeping to ploughed paths

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