trail running (Edworthy XC) 47:55 6.99 km (6:51 / km) +193m6:01 / km ahr:156 max:179 shoes: Icebugs Zeal-L OLX
Last evening's early American Thanksgiving party didn't help my running...! Not that Edworthy is ever easy! But conditions were pretty good. Got caught up in a train on the first big downhill. Caught up with Philippa on the second downhill, but she dropped me on the flat and last uphill. Suzanne was in my sights but couldn't catch her. Walked most of the steep uphills! I was 4 minutes slower than last year - and not all of that is accounted for by the snow...
