Training Log Archive: mboIn the 1 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
9 AM
trail running (Park Run) 25:49 5.0 km (5:10 / km) +21m 5:03 / km
ahr:163 max:173 shoes: NB Zee
Fairly warm. Did do a warm-up but couldn't get a PB.
trail running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: NB Zee
warm-up plus cool down going to meet Jean
10 AM
yoga (Yin) 1:00:00 [0]
spine and hips