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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  orienteering training1 22:05 2.04(10:48) 3.29(6:43) 2014 /15c93%
  Total1 22:05 2.04(10:48) 3.29(6:43) 2014 /15c93%
  [1-5]1 21:21

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Wednesday Jul 19, 2017 #

6 PM

orienteering training race (Pearce Estates) 22:05 intensity: (44 @0) + (1:04 @1) + (13:44 @2) + (4:37 @3) + (1:56 @4) *** 3.29 km (6:43 / km) +20m 6:31 / km
ahr:154 max:173 spiked:14/15c shoes: Icebug Acceleritas

Really fun course - lots of decisions, twists. Decided not to get my feet wet so used the bridges. A couple of wobbles, esp to the 1st control. Smoke not too bad. To the Hose and Hound afterwards.

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