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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  orienteering training1 1:48:23 4.02(26:57) 6.47(16:45) 184
  Total1 1:48:23 4.02(26:57) 6.47(16:45) 184
  [1-5]1 15:12

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Tu

Tuesday Jul 18, 2017 #

3 PM

orienteering training (Aspen creek) 1:48:23 intensity: (1:33:11 @0) + (13:29 @1) + (1:43 @2) *** 6.47 km (16:45 / km) +184m 14:40 / km
ahr:110 max:146 shoes: Icebug Acceleritas

pre World Games training with Tori. Grass etc high, so difficult to see logs. Not moving fast! She did one loop while I hung clothes pegs on the second. She had to wait 25 min for me... I wasn't feeling super energetic so just went back to the car. However, good to be out on a map!

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