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Training Log Archive: mbo

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  road running1 38:50 3.96(9:49) 6.37(6:06) 54
  Total1 38:50 3.96(9:49) 6.37(6:06) 54
  [1-5]1 36:12

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Tu

Tuesday May 23, 2017 #

7 PM

road running (from Gord's) 38:50 intensity: (2:38 @0) + (4:45 @1) + (23:35 @2) + (7:52 @3) 6.37 km (6:06 / km) +54m 5:51 / km
ahr:151 max:165 shoes: NB Zee

with Karin. Hot - 27C. Sweaty.

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