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Training Log Archive: mbo

In the 1 days ending Feb 6, 2016:

activity # timemileskm+m
  trail running1 46:42 4.95(9:26) 7.96(5:52) 142
  Total1 46:42 4.95(9:26) 7.96(5:52) 142
  [1-5]1 46:13

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Sa

Saturday Feb 6, 2016 #

12 PM

trail running race (xc Nose Hill) 46:42 intensity: (29 @0) + (9 @1) + (2:01 @2) + (39:03 @3) + (5:00 @4) 7.96 km (5:52 / km) +142m 5:23 / km
ahr:164 max:173 shoes: Icebugs Zeal-L OLX

31st running of the Nose Hill xc. Very icy trails in places but my Icebugs held up well. Had to walk on the second time up the big bend. Also very windy. Jim's 60th so cake afterwards :) 4 women in >60!

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