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Training Log Archive: mbo

In the 1 days ending Apr 21, 2012:

activity # timemileskm+m
  trail running1 39:23 3.73(10:33) 6.0(6:34) 95
  Total1 39:23 3.73(10:33) 6.0(6:34) 95
  [1-5]1 31:39

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Sa

Saturday Apr 21, 2012 #

8 AM

trail running 39:23 6.0 km (6:34 / km) +95m 6:05 / km
ahr:146 max:172 shoes: Brooks ASR 7

Short easy run, though the HR certainly crept up on hills. Beautiful spring morning! Now it's time for taxes, laundry, gardening, painting...

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