Training Log Archive: nomad

In the 7 days ending Nov 21, 2010:

activity

time

miles

Running

1:16:06

1.86

3.0

Warm-Up/Warm-Down

1:02:00

Spinning

38:00

Squash

30:00

Circuits

27:00

Total

3:53:06

1.86

3.0

1:33

0:00

Event: Forth Valley Club Championships

4 PM

Running 46:00 [4]
(sick) shoes: Saucony Progrid

5 PM

Warm-Up/Warm-Down 20:00 [3]

Circuits 27:00 [5]
(sick)

Note
(sick) (rest day)

C • ill :( 1

Spinning warm up/down 10:00 [2]
shoes: Saucony Progrid

Spinning 28:00 [5]
shoes: Saucony Progrid

Squash 30:00 [2]

Warm-Up/Warm-Down 22:00 [3]

Running intervals 12:36 [5] 3.0 km (4:12 / km)
shoes: Saucony Progrid

3 x 1000m

4.16
4.11
4.08

Running 17:30 [2]
shoes: Saucony Progrid

Jogging recovery

Warm-Up/Warm-Down 20:00 [3]