Training Log Archive: SazIn the 7 days ending Dec 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 22, 2019 #
Riding (Zwift ) 26:59 [3] 13.26 km (2:02 / km)
shoes: Road Bike
Short ride in NY. One climb, one sprint and most of a lap.
Saturday Dec 21, 2019 #
Mt Biking 1:15:53 [3] 16.04 km (4:44 / km)
shoes: Stumpy 29er
Mid day ish ride at Kalamunda warm and slow.
Friday Dec 20, 2019 #
Mt Biking 1:04:55 [3] 10.86 km (5:59 / km)
shoes: Stumpy 29er
Short ride out at the valley. Not so warm today and so much nicer for riding.
Thursday Dec 19, 2019 #
Riding (Zwift) 36:09 [3] 20.4 km (1:46 / km)
shoes: Road Bike
Desert and forest loop. Another ride with an American through the desert.
Mt Biking 32:00 [3]
shoes: Stumpy 29er
Up the hill lap of top trails and then Canning Mills downhill. Couldn’t tell it’s rained.
Wednesday Dec 18, 2019 #
Mt Biking 44:17 [3] 8.25 km (5:22 / km)
shoes: Stumpy 29er
Short ride before heading off for work.
Tuesday Dec 17, 2019 #
Paddling 40:00 [3]
shoes: PRS
Lap of Champion lakes. Windy which made for a hard paddle up and a better paddle back.
Monday Dec 16, 2019 #
Swimming 45:00 [3] 2.2 km (20:27 / km)
400 free, 100 back/breast stroke x 4 plus 200 free
I bought new goggles since I last swam and they’re awesome they don’t leak and they don’t have to be as tight to seal properly.
Pool was quite busy.
I bought new goggles since I last swam and they’re awesome they don’t leak and they don’t have to be as tight to seal properly.
Pool was quite busy.