Training Log Archive: SazIn the 7 days ending Dec 30, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 30, 2018 #
Stationary cycling (NYC) 50:00 [3] 23.1 km (2:10 / km)
shoes: Road Bike
App had an update before I started and then the resistance control wasn't working so it was normal pedalling or faster pedalling. Faster pedalling is quite hard work I don't know how people normally average 80-100 rpm.
Three laps of the back climb and sprint.
Three laps of the back climb and sprint.
Saturday Dec 29, 2018 #
Stationary cycling (NYC) 30:00 [3] 14.2 km (2:07 / km)
shoes: Road Bike
Lap of the park. Bit slow and meh but to be expected after yesterdays bigger ride.
Friday Dec 28, 2018 #
Mt Biking (Kalamunda with Dad) 54:29 [3] 11.9 km (4:35 / km)
shoes: Stumpy 29er
From camel farm on the greens out to bottom of gungin then up gungin and then muffin tops through horny devil back. Quite good fun but a bit loose.
Mt Biking (Valley with Jason) 1:01:51 [3] 11.3 km (5:28 / km)
shoes: Stumpy 29er
From camel farm down lucky 13 through to drift pig then back up the single track through gnome trail back to slippery when dry and camel farm. Good to ride something different.
Thursday Dec 27, 2018 #
Stationary cycling (Watopia) 55:22 [3] 22.3 km (2:29 / km)
shoes: Road Bike
Up the back side of the Epic hill then down. It was hard work, much steeper than the other side.
Wednesday Dec 26, 2018 #
Stationary cycling 26:00 [3] 15.3 km (1:42 / km)
shoes: Road Bike
Reverse jungle circuit
Tuesday Dec 25, 2018 #
Stationary cycling 20:00 [3] 10.1 km (1:59 / km)
shoes: Road Bike
Short jungle circuit.
Monday Dec 24, 2018 #
Stationary cycling (Watopia) 30:17 [3] 17.5 km (1:44 / km)
shoes: Road Bike
Rode the jungle circuit now that its opened up for me to ride. Quite a good loop.