Training Log Archive: Saz

In the 7 days ending Nov 4, 2018:

activity

time

miles

Stationary cycling

1:46:56

32.62

(3:17)

52.5

(2:02)

Running

40:00

Total

2:26:56

32.62

52.5

0:40

0:00

Running 40:00 [3]
shoes: Puma net? Something

Down to the river and out and back then home with Bella. River is still flowing well.

Stationary cycling (NYC) 35:08 [3] 16.1 km (2:11 / km)
shoes: Road Bike

One hill then a sprint then the start off the park loop.

Stationary cycling (Watopia) 36:02 [3] 19.6 km (1:50 / km)
shoes: Road Bike

One lap of the volcano loop im each direction then up the hill.

Stationary cycling (NYC) 20:28 [3] 9.1 km (2:15 / km)
shoes: Road Bike

Another short session this arvo. Had to go into the office today so no lunchtime ride. Bit of a warmup, both hills then warm down.

Stationary cycling (NYC) 15:18 [3] 7.7 km (1:59 / km)
shoes: Road Bike

Plan was to do a bit of a warm up on the bike and then some core but the core didn't happen.