Training Log Archive: SazIn the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 25, 2018 #
Mt Biking 41:22 [3] 8.1 km (5:06 / km)
shoes: Santa Cruz 5010 2.0 2016
Quick loop from home including jump dungeon.
Saturday Mar 24, 2018 #
Mt Biking 1:31:40 [3] 17.2 mi (5:20 / mi)
shoes: Santa Cruz 5010 2.0 2016
Ride out at Kalamunda. Up white tag to Gungin, down Judderbars and Alchemy over to Scorpion and Feral Groove then up through to Gungin and back down white tag to the car. Nice to ride somewhere different for a change.
Wednesday Mar 21, 2018 #
Mt Biking 41:51 [3] 8.1 km (5:10 / km)
shoes: Santa Cruz 5010 2.0 2016
Out to do the same loop I crashed on last week. Except instead of grippy and coolish after rain , it was loose and hot. Getting a bit sick of riding from home, hopefully get out to Kalamunda this weekend.
Tuesday Mar 20, 2018 #
Core Stability 10:00 [0]
Monday Mar 19, 2018 #
Mt Biking 38:00 [3]
shoes: Santa Cruz 5010 2.0 2016
4 short laps, 4 long laps. Quite warm