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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saz

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Mt Biking2 2:01:00 13.92(8:42) 22.4(5:24)
  Core Stability2 30:00
  Total3 2:31:00 13.92 22.4
  [1-5]2 2:01:00

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Saturday Mar 3, 2018 #

Mt Biking 1:17:56 [3] 14.2 km (5:29 / km)
shoes: Santa Cruz 5010 2.0 2016

From home out along the pipeline track, Jump Dungeon bottom half then the two climbs up. Two laps of the top single track and then Roleycoaster down and home.
Good to ride roleycoaster for a change.

Wednesday Feb 28, 2018 #

Core Stability 15:00 [0]

Mt Biking 43:04 [3] 8.2 km (5:15 / km)
shoes: Santa Cruz 5010 2.0 2016

Up the road, stop at the top to pump up the back tire again. Then single track at the top and easy down jump dungeon as back tire was going soft again then home via road.

Tuesday Feb 27, 2018 #

Core Stability 15:00 [0]

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