Training Log Archive: SazIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
Mt Biking 1:19:26 [3] 16.6 km (4:47 / km)
Up, up and away, Scorpion, Lube me Up, Feral Groove x 2
Then just a Feral loop.
Not too warm out.
Then just a Feral loop.
Not too warm out.
Wednesday Feb 14, 2018 #
Mt Biking 38:00 [3]
shoes: Santa Cruz 5010 2.0 2016
Alternate short laps and long laps at home x4.
Tuesday Feb 13, 2018 #
Mt Biking 38:00 [3]
shoes: Santa Cruz 5010 2.0 2016
4x alternate short laps and long laps of the track
Monday Feb 12, 2018 #
Mt Biking 42:24 [3] 8.1 km (5:14 / km)
shoes: Santa Cruz 5010 2.0 2016
Up the road, single track at the top then Roley - bottom of jump dungeon and road home.