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Training Log Archive: Saz

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Mt Biking2 2:00:54 13.11(9:13) 21.1(5:44)
  Core Stability5 1:15:00
  Total5 3:15:54 13.11 21.1
  [1-5]2 2:00:54

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MoTuWeThFrSaSu

Saturday Jan 13, 2018 #

Mt Biking 1:20:28 [3] 14.1 km (5:42 / km)
shoes: Santa Cruz 5010 2.0 2016

Across along the drain, down the bottom half of jump dungeon, up the first half of the climb and then up panoramic, two laps of the single track at the top then jump dungeon down.

Core Stability 15:00 [0]

Thursday Jan 11, 2018 #

Core Stability 15:00 [0]

Wednesday Jan 10, 2018 #

Core Stability 15:00 [0]

Tuesday Jan 9, 2018 #

Core Stability 15:00 [0]

Mt Biking 40:26 [3] 7.0 km (5:47 / km)
shoes: Santa Cruz 5010 2.0 2016

Up the road hill then around the top single track and then over to Canning Mills downhill. Crashed on the same rocky section I crashed the trance on, not so bad this time though. Likely go back to avoiding this downhill again for awhile.

Monday Jan 8, 2018 #

Core Stability 15:00 [0]

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