Training Log Archive: SazIn the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
Mt Biking 59:27 [3] 10.4 km (5:43 / km)
shoes: Santa Cruz 5010 2.0 2016
Planning to head out to Kalamunda but remembered there was no fuel in my car and couldn't be bothered going to get any.
Rode along the drain to the new up line Panoramic and rode up that. Then out to the top single track and down jump dungeon. Much better at the start of jump dungeon today. Then back along the road home.
Rode along the drain to the new up line Panoramic and rode up that. Then out to the top single track and down jump dungeon. Much better at the start of jump dungeon today. Then back along the road home.
Saturday Jan 6, 2018 #
Mt Biking 42:52 [3] 8.0 km (5:22 / km)
shoes: Santa Cruz 5010 2.0 2016
Just the usual loop from home.
Core Stability 15:00 [0]
Friday Jan 5, 2018 #
Mt Biking 1:09:53 [3] 14.0 km (5:00 / km)
shoes: Santa Cruz 5010 2.0 2016
Mum and dad were back from holidays so J and I got out for a rare mt bike together.
From Patterson road single track through to observatory/memory lane/rocky road then around to inland track and Lockwood road back. Little bit of mist in the air made for very pleasant riding temperature but hadn't done much for the grip.
From Patterson road single track through to observatory/memory lane/rocky road then around to inland track and Lockwood road back. Little bit of mist in the air made for very pleasant riding temperature but hadn't done much for the grip.
Thursday Jan 4, 2018 #
Core Stability 15:00 [0]
Wednesday Jan 3, 2018 #
Mt Biking 30:00 [3]
shoes: Santa Cruz 5010 2.0 2016
5 laps of the big track. Not too warm as it was later in the arvo.
Tuesday Jan 2, 2018 #
Core Stability 15:00 [0]
Bit lazy at core over the festive season...
Monday Jan 1, 2018 #
Mt Biking 33:59 [3] 6.7 km (5:04 / km)
shoes: Santa Cruz 5010 2.0 2016
Up, up n away then Scorpion and then across to lube me up and then down Feral Groove. Quite a nice loop with good variety. Still think lube me up drags the climb out too much though.
Mt Biking 33:04 [3] 6.6 km (5:01 / km)
shoes: Santa Cruz 5010 2.0 2016
Same loop.
Mt Biking 14:00 [3] 2.7 km (5:11 / km)
shoes: Santa Cruz 5010 2.0 2016
Just up up up n away and down Feral Groove to finish. Still not too warm out which was good.
Note
Goals for 2018...
1. Reverse the trend in total hours dropping since 2014, shouldn't be too hard given I was pregnant for lots of 2017.
2. Do 5 of the gravity endure races, I make time better when I have a goal.
3. Build some base km back into the legs, slow process but will hopefully get there.
1. Reverse the trend in total hours dropping since 2014, shouldn't be too hard given I was pregnant for lots of 2017.
2. Do 5 of the gravity endure races, I make time better when I have a goal.
3. Build some base km back into the legs, slow process but will hopefully get there.