Training Log Archive: Saz

In the 7 days ending Dec 24, 2017:

activity

time

miles

Mt Biking

3:45:06

19.7

31.7

Core Stability

1:15:00

Hiking

40:00

Total

5:40:06

19.7

31.7

[1-5]

4:25:06

1:25

0:00

Mt Biking 36:00 [3]
shoes: Santa Cruz 5010 2.0 2016

6 laps of the track plus the single track around the block. Nice and cool out earlyish.

Mt Biking 1:10:51 [3] 15.8 km (4:29 / km)
shoes: Santa Cruz 5010 2.0 2016

Ride from Camel Farm with dad. Nice temperature as it was early. Good to ride some different trails for a change.

Core Stability 15:00 [0]

Mt Biking 39:59 [3] 7.9 km (5:04 / km)
shoes: Santa Cruz 5010 2.0 2016

Normal loop from home, already getting warm out.

Core Stability 15:00 [0]

Core Stability 15:00 [0]

Mt Biking 43:16 [3] 8.0 km (5:25 / km)
shoes: Santa Cruz 5010 2.0 2016

Normal loop from home. Quite warm out but still good fun.

Core Stability 15:00 [0]

Mt Biking 35:00 [3]
shoes: Santa Cruz 5010 2.0 2016

10 laps of the mt bike track.

Core Stability 15:00 [0]

Hiking 40:00 [1]
shoes: Salomon xr something

From home out on the trails. A couple of little showers.