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Training Log Archive: Saz

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Running2 1:25:00
  Hiking1 50:00
  Swimming1 25:00 0.62(40:14) 1.0(25:00)
  Core Stability1 20:00
  Total4 3:00:00 0.62 1.0

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Sunday Sep 24, 2017 #

Running (Pram jog) 40:00 [3]

To the pirate park and back

Saturday Sep 23, 2017 #

Core Stability 20:00 [3]

2 sets of core, need to start doing regular core again.

Running (Pram jog) 45:00 [3]
shoes: Puma Faas v4 2016

Thursday Sep 21, 2017 #

Swimming 25:00 [3] 1.0 km (25:00 / km)

Just a km today. In a 25m pool so lots of tumble turns.

Tuesday Sep 19, 2017 #

Hiking 50:00 [3]
shoes: Salomon xr something

Out to check out Jasons trail extension, bit of a work in progress. Nice arvo though.

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