Training Log Archive: SazIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
Mt Biking 1:09:57 [3] 11.0 km (6:22 / km)
shoes: Santa Cruz 5010 2.0 2016
Another ride out at C10. Good fun, a little muddier than yesterday but less people.
Saturday Jul 22, 2017 #
Mt Biking 59:35 [3] 10.0 km (5:58 / km)
shoes: Santa Cruz 5010 2.0 2016
Ride out to the C10 trails then a bit of a play on some of the trails. Lots of people out but not too busy on the trails. Lovely trails with lots of tabletops that would be really good fun.
Thursday Jul 20, 2017 #
Core Stability 25:00 [3]
Two sets of core
Wednesday Jul 19, 2017 #
Running 40:00 [3]
shoes: Salomon xr something
From home out on the trails. Looked like it might be a bit wet but not too bad and there were a few cold showers then about 1.5km from home it bucketed down so ended up very wet. Still good to get out.
Tuesday Jul 18, 2017 #
Core Stability 25:00 [3]
Two sets of core