Training Log Archive: Saz

In the 7 days ending Jun 25, 2017:

activity

time

miles

Running

1:14:46

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Riding

30:00

Total

2:29:46

1.24

2.0

0:50

0:00

Riding 30:00 [3]
shoes: Salomon xr something

Shoet run on the trails with the dogs

Swimming 45:00 [3] 2.0 km (22:30 / km)

Swim out at aqualife. They had sealed the indoor pool so a but stinky. Really empty though and nice to have a swim for a change.

Running (pram jog) 24:46 [3]
shoes: Salomon xr something

Slow short pram jog to get D to sleep then home for a nap

Running 50:00 [3]
shoes: Salomon xr something

Out on the trails across the road checking out new mt bike trails