Training Log Archive: Saz

In the 7 days ending May 7, 2017:

activity

time

miles

Running

1:39:58

2.67

4.3

Paddling

45:00

Core Stability

10:00

Total

2:34:58

2.67

4.3

1:05

0:00

Paddling (Champion Lakes) 45:00 [3]
shoes: PRS

Lap of Champion Lakes. A bit of a crosswind on the way back but none on the way back.

Running 55:00 [3]
shoes: Salomon xr something

Trail run with the dogs from home in the arvo. Quite nice temperature for running.

Core Stability 10:00 [1]

Running 44:58 [3] 4.3 km (10:27 / km)
shoes: Salomon xr something

Pram jog to playgroup and back