Training Log Archive: Saz

In the 7 days ending Apr 9, 2017:

activity

time

miles

Running

1:11:50

4.47

(16:03)

7.2

(9:59)

Paddling

45:00

Riding

45:00

Mt Biking

15:00

Core Stability

15:00

Total

3:11:50

4.47

7.2

1:22

0:00

Core Stability 15:00 [3]

Core

Mt Biking 15:00 [3]
shoes: Santa Cruz 5010 2.0 2016

Laps of the track

Running (pram jog) 37:38 [3] 4.0 km (9:25 / km)
shoes: Salomon xr something

Very slooow pram jog to the park and home

Paddling (Champion Lakes) 45:00 [3]
shoes: PRS

A lap of Champion Lakes, arms were tired but no wind and glassy flat for some of it.

Running (pram jog) 34:12 [3] 3.2 km (10:41 / km)
shoes: Puma Faas v4 2016

To playgroup and back the short way as we were running late

Riding 45:00 [3]
shoes: Santa Cruz 5010 2.0 2016

Ride around the streets and river trail from home with Jason