Training Log Archive: SazIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
11 AM
Paddling 1:00:00 [3]
River was quite high after all the rain. Been a while since I've paddled and it showed.
Saturday Apr 28, 2012 #
8 AM
Running 1:18:00 [3] 12.05 km (6:28 / km)
shoes: pink asics
Slow run. Didn't feel that great for the first 5kms then felt a bit better so did an extra km and then turned. Nice morning out anyway.
Friday Apr 27, 2012 #
6 AM
Riding 41:00 [3] 16.6 km (2:28 / km)
shoes: Road Bike
Ride into work :)
4 PM
Riding 55:00 [3]
shoes: Road Bike
Ride from work to the dentist then from the dentist home.
Thursday Apr 26, 2012 #
7 AM
Riding 35:00 [3] 13.6 km (2:34 / km)
shoes: Road Bike
Ride into work. Did a crap job of changing my tire and the bead popped out while riding so I had to be very careful into work.
4 PM
Riding 33:00 [3] 13.6 km (2:26 / km)
shoes: Road Bike
Ride home from work, slowly so the air didn't come out of my tire. Stopped at the servo to try and put more air and failed miserably.
Wednesday Apr 25, 2012 #
10 AM
Mt Biking (Turners Hill) 1:50:00 [3]
shoes: Stumpy FCC
Two laps of Turners Hill :)
No long rides today, I wasn't having a good day for log rides. Still really nice out there, good temp for riding too. Singletrack down near Dwellingup is nice.
No long rides today, I wasn't having a good day for log rides. Still really nice out there, good temp for riding too. Singletrack down near Dwellingup is nice.
Tuesday Apr 24, 2012 #
7 AM
Riding 15:00 [3]
shoes: pink asics
Ride into work, cut short when the front tire went flat :( bugger not having a good run with flat tires lately.
Running 21:00 [3]
shoes: pink asics
Caught the bus to vic park transfer station and then ran in to work. Really nice morning for running and glad I got off the bus early to run in :)
4 PM
Running 22:00 [3]
shoes: pink asics
Run from work back to the transfer station to catch the bus back to my bike to get a lift home. Looking forward to a day off tomorrow :) :) :)
Monday Apr 23, 2012 #
7 AM
Riding 41:00 [3] 16.6 km (2:28 / km)
shoes: Road Bike
Ride into work nice morning again.
4 PM
Riding 35:00 [3] 13.6 km (2:34 / km)
shoes: Road Bike
Ride home from work.