Training Log Archive: SazIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
7 AM
Riding 1:00:00 [3]
shoes: Road Bike
Ride into East Perth to meet a friend for breakfast at Toast.Yummy breakfast and beautiful morning for it too.
10 AM
Riding 30:00 [3]
shoes: Road Bike
Ride back home the short way from East Perth, definitely warming up now.
Saturday Apr 21, 2012 #
9 AM
Mt Biking (Kalamunda) 1:10:00 [3]
shoes: Stumpy FCC
Up Rocky Balboa, down Mercury st, back up Rocky Balboa then up to top of Gungin and down the main downhill trail.
Quite cool which made it nice for riding. :)
Then along Lockwood rd to the Corolla track then back through down the bottom of Mercury st back to the dell.
Quite cool which made it nice for riding. :)
Then along Lockwood rd to the Corolla track then back through down the bottom of Mercury st back to the dell.
Friday Apr 20, 2012 #
Riding 1:00:00 [3]
shoes: pink asics
Ride home from a party.
It was cold.
It was cold.
7 AM
Running 26:00 [3]
shoes: pink asics
Run from vic park into work. Slow as I was carrying my back tire.
Thursday Apr 19, 2012 #
7 AM
Riding 37:00 [3] 13.6 km (2:43 / km)
shoes: pink asics
Ride into work.
4 PM
Riding 37:00 [3] 13.6 km (2:43 / km)
shoes: pink asics
Ride home from work.
Wednesday Apr 18, 2012 #
7 AM
Riding 40:00 [3] 16.6 km (2:25 / km)
shoes: Road Bike
Ride in via south perth foreshore to work.
4 PM
Running 30:00 [3]
shoes: pink asics
Back tire was flat on the road bike :(.
Ran from work to vic park then from carousel home.
Ran from work to vic park then from carousel home.
Tuesday Apr 17, 2012 #
7 AM
Riding 41:00 [3] 16.6 km (2:28 / km)
shoes: Road Bike
Ride into work.
4 PM
Riding 50:00 [3] 20.5 km (2:26 / km)
shoes: Road Bike
Ride home from work, really nice arvo and nw wind so rode the longer way home.
Monday Apr 16, 2012 #
7 AM
Riding 40:00 [3] 16.6 km (2:25 / km)
shoes: Road Bike
Ride into work. Such a nice morning I wish I could've kept riding and not had to go to work.
4 PM
Riding 34:00 [3] 13.6 km (2:30 / km)
shoes: Road Bike
Ride home from work.