Training Log Archive: SazIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
9 AM
Mt Biking (Forsyth Mills) 1:46:12 [3] 22.8 km (4:39 / km)
shoes: Stumpy FCC
4 laps of Forsyth.
Reasonably warm and gravel quite loose in places, could do with some rain. Did both log ramps every lap, not many people out.
Reasonably warm and gravel quite loose in places, could do with some rain. Did both log ramps every lap, not many people out.
Saturday Apr 14, 2012 #
9 AM
Paddling 1:33:00 [3] 11.23 km (8:17 / km)
Paddled upriver from the foot bridge to the rail bridge, then back down to Kent st weir and then back up to the foot bridge.
Saw a few pink tapes along the bank on the way up and wondered if they are Killa Canning tapes...
Nice morning out on the water, longest paddle for a while.
Saw a few pink tapes along the bank on the way up and wondered if they are Killa Canning tapes...
Nice morning out on the water, longest paddle for a while.
Friday Apr 13, 2012 #
7 AM
Riding 34:00 [3] 13.6 km (2:30 / km)
shoes: Road Bike
Ride into work, left a bit late so just rode the short way in.
4 PM
Riding 33:00 [3] 13.6 km (2:26 / km)
shoes: Road Bike
Ride home from work.
Thursday Apr 12, 2012 #
6 AM
Riding 37:00 [3] 16.6 km (2:14 / km)
shoes: Road Bike
Ride into work, the slightly longer way.
5 PM
Riding 36:00 [3] 13.6 km (2:39 / km)
shoes: Road Bike
Ride home from work after a few drinks.
Wednesday Apr 11, 2012 #
5 AM
Running 24:00 [3]
shoes: pink asics
Run to kent st weir then core stability then back home. Nice morning, not too cold.
Core Stability 13:00 [3]
shoes: pink asics
A full set of core stuff. Legs were sore the next few days after. Shoes really need replacing.
1 PM
Note
Plasma Donation
Hgb 116 :( much too low for me but (just) in their range so they took it anyway.
BP 125/62
Hgb 116 :( much too low for me but (just) in their range so they took it anyway.
BP 125/62
Tuesday Apr 10, 2012 #
7 AM
Riding 37:00 [3] 16.6 km (2:14 / km)
shoes: Road Bike
Got my road bike out yesterday, pumped its tires up and got it ready for riding...
Haven't ridden it for a couple of years so a bit rusty especially around south Perth where they like to water the bike paths...
Haven't ridden it for a couple of years so a bit rusty especially around south Perth where they like to water the bike paths...
4 PM
Riding 35:00 [3] 16.6 km (2:07 / km)
shoes: Road Bike
Ride home, feeling a bit more confident on the bike now at least.
Monday Apr 9, 2012 #
2 PM
Paddling 1:12:34 [3] 9.26 km (7:50 / km)
Nice arvo out on the river for a paddle.
Paddled down from the foot bridge over kent st weir and then down around the island.Then back up and over kent st weir, back to the start.
River is definitely a bit higher at the moment.
Paddled down from the foot bridge over kent st weir and then down around the island.Then back up and over kent st weir, back to the start.
River is definitely a bit higher at the moment.