Riding35:00  12.0 km (2:55 / km) shoes: pink asics
Ride over to Curtin for the Nav Dash. Really need to lube my chain as it was making really awful noises.
Orienteering22:25  shoes: pink asics
First sprint event of the season. Ran ok except for number 9 which I looked in the wrong place for then finally read my descriptions, 11 where I thought I there was a gap in the fence but there wasn't and 16 where I headed off towards the oval before realising I was on the wrong side of an uncrossable fence.
Was getting to the control circles fine but then stuffing around looking for the controls - something to do with very little orienteering practice.
Was followed by a guy for most of the course which was a bit of a worry considering I wasn't really navigating that well but it did make me try and run faster.
Course was tricky at the end especially when my brain was trying to turn off but just got there.
Mt Biking1:30:00  17.25 km (5:13 / km) shoes: mtb shoes
Went for a ride out at Forsyth Mills did 2 laps pretty slowly and then a third. Lots of people out today and just before the end on the third lap I came across a girl who had impaled herself on her brake lever.
Had to talk to the ambulance dispatcher and then go back to the carpark to get her friend to wait for the ambulance and then back to wait with her. The ambulance was pretty quick and then they got the helicopter reasonably quickly too. Good reminder to always take your phone when out riding.