Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saz

In the 7 days ending Feb 27, 2011:

activity

time

miles

Riding

6:22:00

85.82

(4:27)

138.12

(2:46)

Running

2:00:16

12.44

(9:40)

20.02

(6:00)

Mt Biking

1:30:00

10.72

(8:24)

17.25

(5:13)

Paddling

57:28

4.18

(13:46)

6.72

(8:33)

Total

10:49:44

113.16

(5:45)

182.11

(3:34)

1:56

0:00

» now

Sunday Feb 27, 2011 #

7 AM

Mt Biking 1:30:00 [3] 17.25 km (5:13 / km)
shoes: mtb shoes

Went for a ride out at Forsyth Mills did 2 laps pretty slowly and then a third. Lots of people out today and just before the end on the third lap I came across a girl who had impaled herself on her brake lever.
Had to talk to the ambulance dispatcher and then go back to the carpark to get her friend to wait for the ambulance and then back to wait with her. The ambulance was pretty quick and then they got the helicopter reasonably quickly too. Good reminder to always take your phone when out riding.

C • Zounds! 7

Saturday Feb 26, 2011 #

6 AM

Running 58:52 [3] 10.01 km (5:53 / km)
shoes: pink asics

Very humid and warm this morning glad I got up earlyish.

10 AM

Paddling 57:28 [3] 6.72 km (8:33 / km)

First paddle in ages :) went out with dad at Hillary's and my arms were really tired and sore after - Killametro is going to be tough.

Friday Feb 25, 2011 #

6 AM

Riding 47:00 [3] 17.4 km (2:42 / km)
shoes: space shoe tevas

Ok ride into work missed a big group however which was a bummer plus it was quite warm.

4 PM

Riding 48:00 [3] 17.13 km (2:48 / km)
shoes: space shoe tevas

Ride home from work, the seabreeze was struggling to come in and just left it with a strongish southerly. Quite satisfying to be riding home when there was banked up traffic from parliament house to mill point rd, in both directions. :)

Thursday Feb 24, 2011 #

6 AM

Riding 48:00 [3] 17.4 km (2:46 / km)
shoes: space shoe tevas

Fairly easy ride in to work, legs were tired.

4 PM

Riding 50:00 [3] 17.13 km (2:55 / km)
shoes: space shoe tevas

Meh ride home from work, stupid easterly was still around and it was warm. Finally moved my seat up a bit so my knee will hopefully stop hurting or I could do my glute exercises again I guess.

Wednesday Feb 23, 2011 #

6 AM

Riding 47:00 [3] 17.4 km (2:42 / km)
shoes: space shoe tevas

Ride in to work seemed to get a pretty crap run with the traffic lights in the city, lots of cyclists out today though.

4 PM

Riding 45:00 [3] 17.13 km (2:38 / km)
shoes: space shoe tevas

Jumped onto a nice pack of 3 a bit before Canning Bridge which made for a good ride until a bit after I turned off the freeway and it got split up by a car. Still quite a hard ride home.

Tuesday Feb 22, 2011 #

5 AM

Running 1:01:24 [3] 10.01 km (6:08 / km)
shoes: pink asics

Its been ages since I've done a longer run and it showed.

Monday Feb 21, 2011 #

6 AM

Riding 47:00 [3] 17.4 km (2:42 / km)
shoes: space shoe tevas

Easyish ride into work.

4 PM

Riding 50:00 [3] 17.13 km (2:55 / km)
shoes: space shoe tevas

Hot ride home again. Bout time for the seabreeze to come in again in the afternoon.

« Earlier | Later »