Training Log Archive: Saz

In the 1 days ending Jun 12, 2012:

activity

time

miles

Riding

30:00

Running

28:00

2.49

(11:16)

4.0

(7:00)

Total

58:00

2.49

4.0

0:58

0:00

7 AM

Riding 30:00 [3]
shoes: Road Bike

Ride into work, until I got a flat tire.

5 PM

Running 28:00 [3] 4.0 km (7:00 / km)
shoes: Black Asics

Run with the dog around the bridges, lots of dark clouds but didn't get rained on which was good