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Training Log Archive: Saz

In the 1 days ending Apr 18, 2012:

activity # timemileskm+m
  Riding1 40:00 10.31(3:53) 16.6(2:25)
  Running1 30:00
  Total2 1:10:00 10.31 16.6

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We

Wednesday Apr 18, 2012 #

7 AM

Riding 40:00 [3] 16.6 km (2:25 / km)
shoes: Road Bike

Ride in via south perth foreshore to work.
4 PM

Running 30:00 [3]
shoes: pink asics

Back tire was flat on the road bike :(.
Ran from work to vic park then from carousel home.

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