Training Log Archive: SazIn the 1 days ending May 1, 2011:
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Sunday May 1, 2011 #
10 AM
Orienteering (Middle Distance Champs) 43:10 [3] *** 4.6 km (9:23 / km)
shoes: salomon xa ultra
Was pretty clean through most controls. Attackpoint shows me having time losses at 3 and 12. 3 I didn't think I'd done particularly badly but 12 I screwed up by running to the rocks above and then I stood around for a while working things out.
Tracy came past me at the beginning of the long leg and then Vanessa at then end, felt like I lost time on this leg just because I was scrappy through the bushes and slow up the hill. Lost some time at 13 as I just couldn't make myself run over the hill and I came over late and had to go back to the control.
Still kept incontact with the map pretty well and no horrendous errors just lots of stopping to take bearings etc, and crap on the hills too.
Tracy came past me at the beginning of the long leg and then Vanessa at then end, felt like I lost time on this leg just because I was scrappy through the bushes and slow up the hill. Lost some time at 13 as I just couldn't make myself run over the hill and I came over late and had to go back to the control.
Still kept incontact with the map pretty well and no horrendous errors just lots of stopping to take bearings etc, and crap on the hills too.
Running warm up/down 10:00 [1]
shoes: salomon xa ultra
Warmup and some stretches beforehand, nothing after coz I was being slack.