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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saz

In the 1 days ending Mar 5, 2011:

activity # timemileskm+m
  Riding2 50:00 10.87(4:36) 17.5(2:51)
  Orienteering1 22:25
  Total3 1:12:25 10.87 17.5

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Sa

Saturday Mar 5, 2011 #

1 PM

Riding 35:00 [3] 12.0 km (2:55 / km)
shoes: pink asics

Ride over to Curtin for the Nav Dash. Really need to lube my chain as it was making really awful noises.
2 PM

Orienteering 22:25 [3]
shoes: pink asics

First sprint event of the season. Ran ok except for number 9 which I looked in the wrong place for then finally read my descriptions, 11 where I thought I there was a gap in the fence but there wasn't and 16 where I headed off towards the oval before realising I was on the wrong side of an uncrossable fence.

Was getting to the control circles fine but then stuffing around looking for the controls - something to do with very little orienteering practice.

Was followed by a guy for most of the course which was a bit of a worry considering I wasn't really navigating that well but it did make me try and run faster.

Course was tricky at the end especially when my brain was trying to turn off but just got there.
3 PM

Riding 15:00 [3] 5.5 km (2:44 / km)
shoes: pink asics

Slow easy ride home the short way though it was into the wind.

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