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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treebug

In the 7 days ending Feb 3, 2008:

activity # timemileskm+m
  Strength1 38:00
  running1 36:05 3.82(9:27) 6.15(5:52)
  Total1 1:14:05 3.82 6.15

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1:14
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MoTuWeThFrSaSu

Tuesday Jan 29, 2008 #

running tempo (Progressive) 36:05 [3] 6.15 km (5:52 / km)
shoes: sexy orange asics GEL-DS Train

Strength (CORE) 38:00 [3]

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