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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treebug

In the 7 days ending Oct 17, 2005:

activity # timemileskm+m
  running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Sunday Oct 16, 2005 #

Note

UNB Woodlot Orienteering

Saturday Oct 15, 2005 #

Event: Boulder Dash
 

Tuesday Oct 11, 2005 #

running 30:00 [3] 5.0 km (6:00 / km)
shoes: asics GT-2100

ran the connaught route.. had to walk a bit on highfield..

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