Training Log Archive: Treebug

In the 7 days ending May 22, 2005:

1:36

0:00

orienteering race 1:36:00 [5] ***** 6.1 km (15:44 / km)
spiked:9/13c (injured)

Ottawa interclub champs

Had a bad race but first time running course five. Definatly should consider more training.. Anle and knee still hurting

Event: Ottawa Interclub A Meet and Sprint Champs

Note

Amherst Bird Sanctuary B-meet

orienteering race 17:01 [5] *** 1.85 km (9:12 / km) +50m 8:06 / km
spiked:6/9c

Ottawa sprint champs (sprint 1)

orienteering race 14:58 [5] **** 1.72 km (8:42 / km) +45m 7:42 / km
spiked:7/8c (injured)

Lac Philippe, Ottawa sprint champs (sprint 2)

Turned ankle really bad

running 25:00 [3] 5.0 km (5:00 / km)

Was going for 6 but felt tired. Getting ready for the Ottawa meet this weekend

Biking 20:00 [1] 6.0 km (3:20 / km)

to and from Eric's house

Note

Tuesday night events - Mapleton Park

orienteering 40:00 [5] **
spiked:17/18c

5th of series of 6 Tuesday night event series, It was at Mapleton Park, consisted of a score-O with 18 controls, all worth one point. I beat carol :P