Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treebug

In the 7 days ending May 21, 2005:

activity	#	time	miles		km		+m
orienteering	3	2:36:59	6.13		9.87		95	42 /	47c	89%
running	1	25:00	3.11	(8:03)	5.0	(5:00)
Biking	1	20:00	3.73	(5:22)	6.0	(3:20)
Total	4	3:21:59	12.97		20.87		95	42 /	47c	89%

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Saturday May 21, 2005 #

Event: Ottawa Interclub A Meet and Sprint Champs

Note

Amherst Bird Sanctuary B-meet

orienteering race 17:01 [5] *** 1.85 km (9:12 / km) +50m 8:06 / km
spiked:6/9c

Ottawa sprint champs (sprint 1)

orienteering race 14:58 [5] **** 1.72 km (8:42 / km) +45m 7:42 / km
spiked:7/8c (injured)

Lac Philippe, Ottawa sprint champs (sprint 2)

Turned ankle really bad

Sprint 1-Women - Splits

Women- Sprint 2 - Splits

Wednesday May 18, 2005 #

running 25:00 [3] 5.0 km (5:00 / km)

Was going for 6 but felt tired. Getting ready for the Ottawa meet this weekend

Biking 20:00 [1] 6.0 km (3:20 / km)

to and from Eric's house

Tuesday May 17, 2005 #

Note

Tuesday night events - Mapleton Park

orienteering 40:00 [5] **
spiked:17/18c

5th of series of 6 Tuesday night event series, It was at Mapleton Park, consisted of a score-O with 18 controls, all worth one point. I beat carol :P

Sunday May 15, 2005 #

Note

Fredericton, Mactaquac Provincial Park
registration noon; start at 1PM

orienteering race 1:25:00 [4] *** 6.3 km (13:30 / km)
spiked:12/12c

Mactaquac Score-O, scored 28 pts getting the 12 furtest controls. Felt so dead in the end. Not very complicated o decisions, everything was sorta straight forward, it's just the physical part that was hard.

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