In the 7 days ending May 5, 2019:
Trail warm up/down 19:30 [2] ** 3.0 km (6:30 / km) +100m 5:34 / km rhr:52 slept:8.5 shoes: Brooks Cascadia 12 2
Trail race 42:10 [4] *** 4.9 km (8:36 / km) +700m 5:01 / km shoes: Brooks Cascadia 12 2
Escalade-Rando hills 1:20:00 [2] ** 5.0 km (16:00 / km) +700m 9:25 / km rhr:53 slept:9.0 shoes: Brooks Cascadia 12 Gore Tex
Gainage warm up/down 35:00 [2] ** rhr:53 slept:9.0
Trail warm up/down 55:30 [2] ** 10.65 km (5:13 / km) +32m 5:08 / km rhr:52 slept:9.0 shoes: New Balance Fresh Foam Vongo
Trail hills 1:43:00 [2] ** 10.9 km (9:27 / km) +900m 6:41 / km rhr:53 slept:8.5 shoes: Brooks Cascadia 12 2
Trail intervals 3:00 [5] 0.3 km (10:00 / km) +75m 4:27 / km shoes: Brooks Cascadia 12 2
Gainage warm up/down 30:00 [2] ** rhr:52 slept:8.5
Trail warm up/down 52:00 [2] ** 10.0 km (5:12 / km) +150m 4:50 / km rhr:53 slept:9.0 shoes: Brooks Cascadia 12 2
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