Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Apr 28, 2019:

activity

time

miles

Trail

5:27:10

32.06

(10:12)

51.6

(6:20)

1852

Gainage

2:03:00

Total

7:30:10

32.06

51.6

1852

averages - sleep:8.5 rhr:53

2:26

0:00

» now

Sunday Apr 28, 2019 #

5 PM

Gainage warm up/down 35:00 [2] **
rhr:53 slept:9.0

Gaignage circuit-training 5 x 30"/30" haut du corps bonne sensation

Saturday Apr 27, 2019 #

8 AM

Trail long 2:26:00 [2] *** 18.0 km (8:07 / km) +1100m 6:13 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex

Sortie longue Martigny 2 x boucles des Ecoteaux pluie fine et soleil par moment bonne sensation

Friday Apr 26, 2019 #

4 PM

Gainage warm up/down 28:00 [2] **
rhr:52 slept:9.0

Circuit training haut du corps 4 x 40"/20" bonne sensation

Thursday Apr 25, 2019 #

10 AM

Gainage warm up/down 30:00 [2] **

Gainage circuit training complet bonne sensation 3 x 40"/20"

4 PM

Trail warm up/down 31:00 [2] ** 5.9 km (5:15 / km) +50m 5:02 / km
rhr:53 slept:8.0 shoes: New Balance Fresh Foam Vongo

Footing lent bout-du-monde dont fartleck 2 x 3 tours tempo R = 2'15" bonne sensation

Trail tempo 34:00 [3] *** 7.5 km (4:32 / km) +12m 4:30 / km
shoes: New Balance Fresh Foam Vongo

Fartleck 2 x 3 tours 1,25 km R = 2'15" bout-du-monde bonne sensation

Wednesday Apr 24, 2019 #

7 AM

Trail hills 1:07:00 [2] ** 10.5 km (6:23 / km) +560m 5:02 / km
rhr:53 slept:8.0 shoes: Brooks Cascadia 12 Gore Tex

Footing vallonnée Volleges chemin de la Crevasse jusqu'au banc intersection Col du Tronc Pas de Lin descente direct bonne sensation

Tuesday Apr 23, 2019 #

6 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:9.0

Gainage circuit training complet bonne sensation 3 x 40"/20"

Monday Apr 22, 2019 #

7 AM

Trail warm up/down 49:10 [2] ** 9.7 km (5:04 / km) +130m 4:45 / km
rhr:54 slept:8.0 shoes: Brooks Cascadia 12 2

Footing lent à jeun bonne sensation Volleges - le Chable par le bord du merdensson bonne sensation

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