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Training Log Archive: Fred76

In the 1 days ending May 22, 2019:

activity # timemileskm+m
  Trail1 59:00 7.08(8:20) 11.4(5:11) 70
  Total1 59:00 7.08(8:20) 11.4(5:11) 70
averages - sleep:9 rhr:52

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Wednesday May 22, 2019 #

4 PM

Trail warm up/down 59:00 [2] ** 11.4 km (5:11 / km) +70m 5:01 / km
rhr:52 slept:9.0 shoes: New Balance Fresh Foam Vongo

Footing lent bout-du-monde jambes lourdes autrement bien

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