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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling2 2:10:15
  Running1 44:38 4.35(10:16) 7.0(6:23) 50
  Orienteering1 30:33 1.58(19:17) 2.55(11:59) 120
  Total4 3:25:26 5.93 9.55 170

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TuWeThFrSaSuMo

Sunday Feb 16 #

12 PM

Orienteering race 30:33 intensity: (6 @1) + (38 @2) + (8:03 @3) + (20:33 @4) + (1:13 @5) *** 2.55 km (11:59 / km) +120m 9:42 / km
ahr:143 max:152 shoes: Integrator

Basler Einzel-OL im Chienberg bei Wahlen/Laufen. Mittelstrecke bei fr├╝hlingshafter Temperatur. Recht gut gelungener Lauf. Einige kleinere Fehler, total 1.5 Min.
Rang 1 von 11.

Friday Feb 14 #

2 PM

Running 44:38 intensity: (1:28 @1) + (12:27 @2) + (20:57 @3) + (9:46 @4) 7.0 km (6:23 / km) +50m 6:09 / km
ahr:131 max:146 shoes: Kinvara9

Birch - Otelfingen.

Wednesday Feb 12 #

6 PM

Cycling (Indoor trainer) 1:10:06 intensity: (2:26 @1) + (1:00:33 @2) + (6:22 @3) + (45 @4)
ahr:117 max:142

Ergo Bike, 3 Hills + 5 Sprints.

Tuesday Feb 11 #

4 PM

Cycling (Indoor trainer) 1:00:09 intensity: (14:30 @1) + (43:47 @2) + (1:52 @3)
ahr:107 max:122

Ergo Bike, 3 Hills.

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