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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Cycling2 1:50:16
  Orienteering2 57:35 5.1(11:18) 8.2(7:01) 50
  Running2 47:13 4.38(10:47) 7.04(6:42) 30
  Total5 3:35:04 9.47 15.24 80

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

Event: Winter Stadt OL
 
12 PM

Orienteering race 23:35 [4] *** 3.4 km (6:56 / km) +20m 6:44 / km
shoes: Saucony A6 Racing

Winter Stadt OL, Dübendorf, Sprint. Bei Sonnenschein ein ganz schlechtes Rennen geliefert. Total etwa 5 Min. Fehler :-((
Karte schlecht lesbar, schwacher Druck.
Rang 8 von 22 H75.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Saucony A6 Racing

Zum Start.

Friday Jan 10, 2020 #

9 PM

Cycling (Indoor trainer) 1:05:07 intensity: (2:06 @1) + (53:58 @2) + (7:01 @3) + (2:02 @4)
ahr:117 max:145

Ergo Bike, 3 Hills + 5 Sprints.

Wednesday Jan 8, 2020 #

Orienteering 34:00 [3] ** 4.8 km (7:05 / km) +30m 6:52 / km
shoes: Kinvara9

Stadt-OL Training in Uster.

Tuesday Jan 7, 2020 #

Note

Faszien-Rollmassage.
4 PM

Cycling (Indoor trainer) 45:09 intensity: (6:30 @1) + (37:39 @2) + (1:00 @3)
ahr:107 max:121

Ergo Bike, 3 Hills.

Monday Jan 6, 2020 #

3 PM

Running intervals 40:13 intensity: (18 @1) + (27:46 @2) + (7:49 @3) + (4:08 @4) + (12 @5) 6.04 km (6:39 / km) +30m 6:30 / km
ahr:126 max:151 shoes: Kinvara9

Auf der Bahn in Regensdorf. 8x 200m.

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