Training Log Archive: kurthuIn the 7 days ending Dec 30, 2018:
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Wednesday Dec 26, 2018 #
Note
(sick)
Tuesday Dec 25, 2018 #
5 PM
Cycling (Indoor trainer) 50:06
ahr:110 max:143
Ergo Bike Intervalle: 10x hohe/tiefe Belastung je 1 Minute.
Monday Dec 24, 2018 #
2 PM
Running 35:49 [3] 5.58 km (6:25 / km) +85m 5:58 / km
shoes: Kinvara9
Jogging Otelfingen - Boppelsen.
stretching 10:00 [1]
5 PM
Cycling (Indoor trainer) 48:04
ahr:122 max:138
Ergo Bike, 3Hills.