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Training Log Archive: kurthu

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Cycling3 2:22:15
  Running1 29:05 2.49(11:40) 4.01(7:15) 60
  Total4 2:51:20 2.49 4.01 60

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

Note

Faszien-Rollmassage.

Saturday Nov 17, 2018 #

1 PM

Running 29:05 [3] 4.01 km (7:15 / km) +60m 6:45 / km
ahr:122 max:137 shoes: Kinvara9

Kurze Runde in Mulin. Hamstring noch nicht ok :-(

Friday Nov 16, 2018 #

Note

Faszien-Rollmassage.

Thursday Nov 15, 2018 #

1 PM

Cycling (Indoor trainer) 50:02 intensity: (2:52 @1) + (19:31 @2) + (24:12 @3) + (3:27 @4)
ahr:125 max:142

Ergo Bike, Profil: Cross Country.

Tuesday Nov 13, 2018 #

9 AM

Cycling (indoor trainer) 42:03 intensity: (4:14 @1) + (37:46 @2) + (3 @3)
ahr:112 max:127

Ergo Bike, 3 Hills.
8 PM

Cycling (Indoor trainer) 50:10 intensity: (3:12 @1) + (31:10 @2) + (10:28 @3) + (5:20 @4)
ahr:119 max:146

Ergo Bike Intervalle: 10x hohe/tiefe Belastung je 1 Minute.

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