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Training Log Archive: kurthu

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Cycling6 3:27:23
  Walking1 1:00:00 2.49(24:08) 4.0(15:00) 250
  Total7 4:27:23 2.49 4.0 250

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

10 AM

Cycling (Indoor trainer) 32:01 intensity: (1:27 @1) + (15:05 @2) + (15:11 @3) + (18 @4)
ahr:124 max:140

ABA, Ergo Bike, Profil Cross Country.

Saturday Nov 10, 2018 #

Note

Faszien-Rollmassage.

Friday Nov 9, 2018 #

10 AM

Cycling (Indoor trainer) 32:04 intensity: (1:34 @1) + (27:05 @2) + (3:25 @3)
ahr:118 max:132

Ergo Bike, Profil Cross Country
4 PM

Cycling intervals 40:07 intensity: (8:19 @1) + (20:04 @2) + (11:06 @3) + (38 @4)
ahr:116 max:143

Ergo Bike Intervalle: 10x hohe/tiefe Belastung je 1 Minute.

Thursday Nov 8, 2018 #

9 AM

Cycling (Indoor trainer) 26:01 intensity: (3:38 @1) + (21:25 @2) + (58 @3)
ahr:106 max:118

BBA auf Ergo Bike.

Wednesday Nov 7, 2018 #

10 AM

Cycling (indoor trainer) 25:08 intensity: (3:21 @1) + (21:28 @2) + (19 @3)
ahr:105 max:118

BBA auf Ergo Bike.

Tuesday Nov 6, 2018 #

2 PM

Cycling (Indoor trainer) 52:02 intensity: (2:22 @1) + (38:00 @2) + (11:40 @3)
ahr:120 max:135

Ergo Bike, 3 Hills.

Monday Nov 5, 2018 #

2 PM

Walking 1:00:00 [1] 4.0 km (15:00 / km) +250m 11:26 / km
shoes: Nike Zoom

Leicht hinkend auf den Üetliberg...

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